September Monday Session Focus Strength and Stamina
September Monday Session Focus
Strength and Stamina
4 week group sessions to build on upper and lower strength. Learn the basics, get the form right and build week on week. Interval will be included to help improve stamina, plus activities will be given after week 1, 2 and 3 to be completed before each Monday night session!
Week 1 - Foundations
Learn and practise the correct technique and form in various strength exercises. Incorporate into a moderate strength session followed by some cardio.
Week 2 - Build
Progressing from week 1 - increased weights and/or reps.
Week 3 - Challenge
Continuous progressive weight increase. Decreased recovery to hep build that stamina. Again cardio to be incorporated to build stamina.
Week 4 - Performance
All out effort. Max effort through the session. Support and guidance to carry on outside of these sessions. Reflect on the progress from week 1.